The Surprising Benefits Of Reading



Between family and work, it is hard to find motivation to have time to sit down and read books for length of time. Truth is, an average American is just reading around 5 books per year. With lots of people who read only on social media posts, emails and text messages, the benefit of reading are being re-reaped. But, there are still many out there and most of them will surely surprise you.

Number 1. Reading prevent Alzheimer's and Dementia - studies have shown that doing stimulating and creating things similar to reading can make your mind to function better and longer. Like exercise for our body, brain stimulation actually helps prevent signs of aging similar to common diseases for old folks. Not just can diseases similar to Alzheimer's and Dementia could be delayed for a long time, but it also can be avoided altogether in some cases. Visit website if you want to read more.

Number 2. Increasing your memory retention - when reading books, you have to keep all of plotlines as well as characters inside your head while you are gathering new information as you turn pages. Actually, this is strengthening your brain synapses and the more you do this, the more you can remember.

Number 3. Makes you more empathetic - when reading anything with point of view regardless if it is a novel, memoir or a personal essay, you're putting yourself in the shoes of narrator and see things by their perspective including their good points, flaws and in most instances, back story. This could help you empathize with other people in your life even the annoying co-worker you have. To learn more about the benefits of reading, you can visit http://www.britannica.com/topic/reading-education.

Number 4. Eliminates stress - another benefit of reading is its ability to reduce stress. When you are reading especially an interesting and engaging piece, everything just melts away. You'll be focused completely on the story or information to which can calm you down and also, make you happier. And when you are done reading, you may be calm enough to face your problems and see it from a different angle.

Number 5. Alleviating loneliness as well as other symptoms of depression - when reading a novel, you are developing a relationship with the book's characters. Even though one exists on ink and paper, you're still connected with them. At times, you're even in their head and this actually helps in relieving feelings of loneliness as you feel that you are connected to the characters. Not only that, it also helps in relieving feelings of fatigue and sadness when reading something stimulating and happy. Click here to get started!